Don’t Let Your New Year’s Resolutions Land You in the Hospital
If you’re still going strong with your 2018 fitness goals, congratulations! You’re among the few. According to studies, 80% of New Year’s resolutions fail by February, and only 8% of resolutions are ever achieved.
While faltering willpower, the temptation of desserts, and genetics often get the blame, there’s another major factor that can derail your goals: an exercise-related injury.
The Risks of Jumping Into a Workout Routine
Most people start exercising to take care of their bodies and live healthier, longer lives. However, starting a new workout routine without proper precautions can not only delay your fitness goals—it could land you in the hospital.
Common Causes of Exercise Injuries:
Jumping into long-distance running or high-intensity interval training without proper preparation.
Pushing your body too hard without building an appropriate foundation.
Even simple exercises like jogging, yoga, or strength training can become dangerous if approached incorrectly.
How to Stay Safe
According to fitness experts cited by NBC News, here are five steps to protect your body while working toward your fitness goals:
1. Talk to an Expert Before Problems Arise
Consult a personal trainer or physical therapist before starting a strenuous exercise program.
This is especially important if you have existing injuries or health concerns.
2. Listen to Your Body
What works for your trainer or gym buddy may not work for you.
It’s better to go easy on yourself than push too hard and risk an injury.
No one knows your body better than you do.
3. Don’t Always Follow the Pack
In group classes or training sessions, it’s easy to get swept up and push beyond your limits.
Pay attention to your body’s warning signals and avoid activities that don’t feel right.
4. Build a Foundation
If you’re trying a new type of exercise, start slow—no matter your fitness level.
Even active individuals can hurt themselves by jumping into intense exercises too quickly.
5. Speak Up for Yourself
Your health is your responsibility.
If you think you might be injured, stop immediately—even if it means stepping away from the group.
Take a break and seek medical attention if needed.
Stay Safe While Achieving Your Goals
By following these tips, you can protect your body and work toward your fitness goals without unnecessary risks.
Remember: Pacing yourself and listening to your body is key. Your health should always come first.
